NO,NO,NO!

There, I practiced!
I had quite the converstaion with my therapist today.. yes I am seeing one.. don't get your hopes up, I have been seeing her for years now and am still an emotional mess!.. Imagine if I wasn't seeing her!!
Anywho, she said that my being morose and miserable wasn't really such a bad thing. I tend to tuck it all away and keep it controlled most of the time and right now my emotions are on overload and want out! So for those around when I spew... sorry! She also gave me homework.. to practice saying NO. I tend to agree to do whatever is asked of me and then I am overwhelmed. I think I will get a failing grade on that one, I have done it for years.
I did get alot of the Christmas stuff out and have done some decorating. I finished the mantel tonight. I will post a pic in the next day or so. A pearl of wisdom from the movie "What about Bob"... baby steps.. baby steps.