Friday, October 16, 2009

Autumn Stew (Post 900!)

1/4 cup all purpose Flour
1-1/2 teaspoons Salt
1/4 teaspoon Paprika
1/4 teaspoon Pepper
1-1/2 pounds beef, cut into 1 inch pieces
2 Tablespoons oil
2 cups Water
1 teaspoon Pumpkin Spice
2 beef bouillion cubes
1 medium Onion, chopped
1- 14.5oz can Fire Roasted tomatoes w/ garlic
(or use stewed tomatoes & 1 clove minced garlic)

2-1/2 cups fresh pumpkin or hubbard (butternut) squash-peeled, seeded & cut into 1 inch cubes
3 medium potatoes, peeled & cut into 1 inch cubes

Mix flour, salt, paprika, & pepper. Coat beef pieces with flour mixture. Brown beef in 2 Tblsp oil in large pan or dutch oven. Stir in remaining ingredients, EXCEPT pumpkin & potatoes. Heat to boiling; reduce heat. Cover & simmer until beef is tender; 1-1/2 to 2 hours. Stir in pumpkin & potatoes. Cover & simmer until vegetables are tender, about 30 minutes.

Makes 6 servings; 325 calories per serving.

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