How do I??

It is quite odd sometimes to have a thought and then happen upon something that is about that very same thing. I have had a very hectic day. Several things have gone awry and I was feeling stressed and frustrated. It was storming and the kids were wide open. I could feel my blood pressure rise, (which has been a health issue for me). I tried to decompress and thought "How do I change this about myself? How do I change my stress level and how I deal with it? How do I change such a big part of myself? How do I change my life?!
I was changing the channel on the TV to find something for everyone to watch and caught the beginning of Oprah. I think it was a repeat. She had Maria Shriver on. She has a book out called Just Who Will You Be? It is about her realizing at 51 years of age that she had been what everyone else expected her to be and had no idea who or what she wanted from herself. She lived a busy, hectic life and wanted to be "gentler" with herself and everyone else. She was always rushing around stressed out and chaotic. She was being supermom and superwife and the good daughter. But she had no idea how to be Maria. She was amazed at that age to have no idea what she wanted to be when she grew up. She was very down to earth and mirrored alot of things I have been thinking today. I will have to read her book!